A DIY Approach Against Depression: Supplementary Lifestyle Strategies

In my 5th article for Suite101.com, I describe simple, but effective lifestyle strategies that promote physical and mental wellness. Although this does not deal directly with autism, it is definitely applicable to caregivers who are often hard-pressed for time to take care of themselves. This article offers some helpful strategies that do not require that much time and effort to provide caregivers with a measure of sanity to pursue their life. 

Certainly, everyone, as well as sufferers of depression and mood orders, will benefit from the reading of this article.

Please feel free to share it with others. 

http://mindbodyfitness.suite101.com/article.cfm/a_diy_approach_against_depression